Welcome to Nuneaton Harriers AC
The fixtures below are intended as an indication of events which are regularly promoted by Nuneaton Harriers AC. However all good things come to an end, so please make contact with the club to establish that this event is taking place this year, and confirm the exact date.
3rd Sunday in September
West Midlands Young Athletes Cross Country League Race - Weddington
|What Are The Best Supplements For Athletes
If you’re looking to increase your performance to help you get to the top levels, then you’re in the right place. Even if you’re just enthusiastic about training and want to boost your lifts, then these supplements will help you out.
The world of supplements is incredibly confusing. A lot of what makes them sell is not their effectiveness and instead their marketing. This means that you can waste a lot of money purchasing supplements before you find what actually works. Brand, quality, and ingredients all come into what makes a good supplement.
Obviously, a lot of what makes a good supplement for you is your goals. Do you want to become faster? More powerful? Stronger? Lose fat? Increase your size? Get healthier? Your passion for athletics could be the driving force, or you may just see it as a hobby on the side. Either way by the end of this article you should have a good idea of what will give you that extra boost to reach your goals.
1 - Creatine Monohydrate
By far the most cost effective and powerful supplement on the market for anybody is creatine. It’s effectiveness is so strong that people sometimes think that it’s a steroid.
Creatine is a supplement that helps increase ATP (adenosine triphosphate) production which is used in short bursts of energy. Taking the supplement will give you more power and strength in the gym and on the field which can give you that extra edge.
Not only is is useful for the body but also for the mind. Creatine has been reported to make you sharper and more mentally agile. As well as this it’s been used to stave off mental disorders such as Alzheimer’s and dementia.
2 - Caffeine
If you’ve been trying for ages to get your running time down or perform far better on the pitch, then caffeine is for you. Caffeine is a heavily researched performance aid that’s found naturally in drinks such as coffee. We all know that a cup of joe in the morning makes you feel a lot more alert but did you also know that it can increase fat oxidation, reduce fatigue and make you feel better?
Have a cup of coffee about 20 minutes before your next training session or match and see how much you outdo your opponents.
3 - Protein
Recovery is a critical part of any athlete's life and if you don’t make it a priority then you’ll quickly slip. When you exercise your body breaks your muscles down in order to bring them up to be bigger and stronger.
To do this, your body needs protein, but sometimes it can be hard to get enough protein in your diet. This is where protein supplements come in. One scoop of protein powder can deliver the same amount of protein as a chicken breast or steak. Yet, it’s much more convenient, practical and portable which makes it perfect for anyone with a hectic lifestyle.